I haven't been tracking in about a month (I'm bad, I know ) I was averaging about 40 net carbs when I was losing weight (probably 50-60 total carbs) so I'm guessing I'm getting about 60 net carbs now a day and maintaining within a 2 pound fluctuation. I don't need to add many, I'm thinking a few more pieces of fruit a day and maybe a slice of bread, sweet potatoes, etc a day. Will have to see how it goes. I know I need to stop the M&M's...I was having one or two max and now its 12 or so (still nothing compared to before Atkins when it was the entire bag) but I know its STUPID carbs.
Democrats are Sexy. Who has ever heard of a good piece of elephant?