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Chicken with Chipotle-Tomato Sauce and Ziti
8 ounces uncooked ziti (short tube-shaped pasta)
2 teaspoons olive oil
3/4 pound skinless, boneless chicken breast, cut into bite-size pieces
2 cups chopped onion
2 teaspoons bottled minced garlic
2 cups green bell pepper strips
1 (8-ounce) package presliced mushrooms
1 cup canned crushed tomatoes, undrained
1/2 cup fat-free, less-sodium chicken broth
1/2 teaspoon salt
1 canned chipotle chile in adobo sauce, minced (about 1 tablespoon)
Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes or until lightly browned. Add onion and garlic; cook 2 minutes. Add bell pepper and mushrooms; cook 5 minutes or until tender. Stir in remaining ingredients; cook 6 minutes or until thoroughly heated. Serve over pasta.
Preparation Time: 12 minutes
Cooking Time: 16 minutes
Servings/Serving Size: Yield: 4 servings (serving size: 1 cup chicken in chipotle sauce and 1 cup pasta).
Nutrition Facts (per Serving):
407 calories; 59.4 g carbohydrates; 49 mg cholesterol; 5.1 g fat; 533 mg sodium; 30.7 g protein; 71 mg calcium; 4.7 mg iron; 4.8 g fiber
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