Ok...are ya familiar with this one? It is mighty tasty...
Chicken Thighs with Tomatoes, Olives and Capers
8 skinless, boneless chicken thighs
1/2 tsp salt
1/4 tsp pepper
1 tsp veg oil
1 Tbsp bottled minced garlic
1 cup chopped parsley
1/4 cup chopped pitted kalamata olives
1 (14.5 oz) can no salt added diced tomatoes, undrained
Sprinkle chicken w/salt and pepper. Heat oil in large skillet over med hi heat. Add chicken and cook 4 minutes each side. Remove to a plate and keep warm.
Add garlic to pan, saute 30 seconds. Add remaining ingredients and scrape pan to loosen browned bits. Return chicken and accumulated juices to pan and simmer ( I covered the pan) about 5 minutes til chicken is cooked thru. Yield: 4 servings. 2 Thighs and 1/4 cup tomato mixture.
Ok, supposedly this comes out to 174 calories, 5,5 grams fat and 2.5 grams fiber. This equals 3 points on the Weight Watchers points system. I ate this for dinner last night and had leftovers tonight. I served the 2 thighs and sauce over a cup of brown rice. Then I got to thinking....how can this be 3 points? One thigh alone is 3 points! I had someone on the WW site put it through the recipe builder (paying memebers of WW can access a tool that calculates points from ingredients) and it came out to a whopping 9 points per serving!
Ok, sorry to babble on and on about this, but I really count on CL to provide accurate nutritional info. Any thoughts on this?