I am beginning to cook fish a lot, and I'm curious if it is generally good or bad to eat the skins. I'm specifically interested in:
I find it's difficult to get the skins off of the raw fish. Once cooked, they generally come right off.
I typically *enjoy* eating the skins when I do, but I'm holding off on doing this habitually because I'm unsure whether or not do so.
I have and plan to buy almost exclusively from some wild-caught "organic" provider like Whole Foods or specialized fish stores. I live in downtown Chicago.
Thanks for any suggestions or assistance!