I just started South Beach Phase 1 on Friday night with dinner being the first meal. Yesterday (Sunday) I had a bagel but otherwise I am being perfect.
However I haven't felt well this weekend and am unsure if I am coming down with something and it happens to be a big coincidence or if the carbs are necessary for the body to function properly. I've been really tired and have had some GI issues.
If you've done SB, how did you feel during Phase 1? I really don't think that 2 days (and having a bagel on one of them) and 1 meal would be enough to blame on SB but I thought I'd ask anyway.