We tried these last summer and they weren't too bad but then we added the rum! I like them made with ice cream and coconut extract, too.
1 carton Piña Colada-flavored yogurt
1/2 cup unsweetened pineapple juice
1/2 cup low-fat (1%) milk
5 ice cubes
In a blender, add the yogurt, juice, milk, and ice cubes and blend until smooth, 1 to 2 minutes.
This recipe yields 4 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Carbohydrate.
Nutrition Facts: Calories 88; Calories from Fat 8; Total Fat 1g;
Saturated Fat 1g; Cholesterol 6mg; Sodium 47mg; Carbohydrate 17g;
Dietary Fiber 0g; Sugars 15g; Protein 3g.
Comments: Piña Coladas are reminders of hot, lazy days, but you can enjoythis nonalcoholic, nutritious version any time of the year! If you miss the rum taste, add 1/2 teaspoon of rum extract when you are blending.
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