Did you exercise Thursday 4/7?

[donleyk]

Took a tone and burn class today. I can already feel it, tomorrow I'll really hurt.

[MrsReber]

50 minutes of spin! Wheeeeeee! It was a good class.

[Melman]

I took an awesome Pilates class.

[lindrusso]

I did 40 minutes on the treadmill and some lower body strength training.

Alysha

[Kathy B]

Just finished 20 minutes of PM yoga. Not an aerobic workout by any means, but it sure felt great!

[CompassRose]

Yes -- new and exciting tortures from the trainer of doom, track sprints. Round the track at "top speed" (I am so not a sprinter), then walking rest (gasping) for 90 seconds, then repeat, four times. Augh.

Staggering to bed now...

[oceanjasper]

Track sprints, yikes! Sounds like the bootcamp I did awhile ago. It sure works though. Good luck!

I did 1 1/2 hours of strength training at the gym. You all should be proud of me, because I have gone to the gym more times this week than I have since I joined up. Here's hoping the motivations sticks.

[memartha]

Good job, Ocean Jasper!

I had a 1-hour workout with my personal trainer. It started with 15 minutes on the eliptical machine and then all sorts of arm, back, leg and glute (spelling?) exercises. I am loving it. It was my 4th time. Can you see my muscles yet?

[TLee4]

Good job, all! I taught noon Spin but forgot to post it.

Terri

[donleyk]

I want to add my good job everyone! It's great hearing about the renewed interest et al. Spring sure can help with that. Whatever it takes!