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Thread: Did you exercise Thursday 4/7?

  1. #1
    Join Date
    Oct 2000
    Location
    Columbus, OH USA
    Posts
    5,259

    Did you exercise Thursday 4/7?

    Took a tone and burn class today. I can already feel it, tomorrow I'll really hurt.
    You can't drink rum on the beach all day if you don't start in the morning.

  2. #2
    Join Date
    Jul 2000
    Location
    Blue Ridge Mts of VA!
    Posts
    8,782
    50 minutes of spin! Wheeeeeee! It was a good class.
    Wouldn't you like to be a Susan, too?

  3. #3
    Join Date
    Jul 2000
    Location
    Upstate SC
    Posts
    5,354
    I took an awesome Pilates class.

  4. #4
    I did 40 minutes on the treadmill and some lower body strength training.

    Alysha

  5. #5
    Join Date
    Dec 2002
    Location
    Missouri
    Posts
    7,088
    Just finished 20 minutes of PM yoga. Not an aerobic workout by any means, but it sure felt great!
    kathyb


    Less rhetoric, more cowbell!

  6. #6
    Join Date
    Mar 2002
    Location
    Ontario, Canada
    Posts
    4,211
    Yes -- new and exciting tortures from the trainer of doom, track sprints. Round the track at "top speed" (I am so not a sprinter), then walking rest (gasping) for 90 seconds, then repeat, four times. Augh.

    Staggering to bed now...
    fresh hot random! mad endeavour on vox
    Ask Palpatine: "Just because I'm the Dark Lord of the Sith doesn't mean you can't get to know me."

  7. #7
    Join Date
    Nov 2003
    Location
    Vancouver Island, Canada
    Posts
    2,861
    Track sprints, yikes! Sounds like the bootcamp I did awhile ago. It sure works though. Good luck!

    I did 1 1/2 hours of strength training at the gym. You all should be proud of me, because I have gone to the gym more times this week than I have since I joined up. Here's hoping the motivations sticks.
    "Auntie, you are a good cooker." ~ My nephew, age 5

  8. #8
    Join Date
    Mar 2001
    Location
    West of Boston, MA
    Posts
    3,927
    Good job, Ocean Jasper!

    I had a 1-hour workout with my personal trainer. It started with 15 minutes on the eliptical machine and then all sorts of arm, back, leg and glute (spelling?) exercises. I am loving it. It was my 4th time. Can you see my muscles yet?

  9. #9
    Join Date
    Apr 2002
    Location
    Elgin, IL
    Posts
    2,959
    Good job, all! I taught noon Spin but forgot to post it.

    Terri

  10. #10
    Join Date
    Oct 2000
    Location
    Columbus, OH USA
    Posts
    5,259
    I want to add my good job everyone! It's great hearing about the renewed interest et al. Spring sure can help with that. Whatever it takes!
    You can't drink rum on the beach all day if you don't start in the morning.

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