Did you eat well today? Tuesday April 26

[tbb113]

Did you follow your eating plan today? Post what you ate....

[sneezles]

The day always starts out well...

Breakfast (7:30am):
1/4 cup oatmeal
3 tbs ground flaxseed
2 tbs wheat germ
1/2 cup whole milk

Lunch (12:30pm):
1 whole wheat Moomie Bun
1 6-oz can low sodium tuna, drained
3 tbs Chipotle Peanut Sauce (recipe on GF Board)
1 cup baby spionach leaves
2 slices tomato

Snack (check at 4:00pm): BTA: didn't need snack today (having a glucose meter is an advantage sometimes )
1/2 cup whole milk plain yoghurt
1 tsp fruit only jam
1/2 tsp vanilla

Dinner:
It will be chicken of some sort...
Editing to say that I'm doing an adaptation of Ina's Chicken Stew with Biscuits and a baby spinach salad.

[linsleyd]

Lazy day today, too tired for the gym...

Breakfast: fat free blueberry yogurt sprinkled with grapenuts

Lunch: the tuna, pasta and peas from Real Simple
strawberries

Have an apple for a snack if I need it.

dinner will be the burgers from yesterday.

editing to add:
stopped for a beer while waiting for our real estate agent and my apple was getting old so I had a run in with a handful of pirates booty. We also had pierogies with our burgers, BUT I hate half the burger and three pierogies.


Tomorrow. must. go. to. gym.

[tbb113]

Originally posted by sneezles
The day always starts out well...

Ain't that the truth

Breakfast (7:30)
3/4 cup rice pudding - 185 calories

Snack (9:30)
Banana - 110 calories

Lunch (noon)
One serving garlic lime chicken - 320 calories
Lettuce with a little cucumber (I'm not counting)

Snack (planned)
orange - 85 calories

Dinner (planned)
Tri-tip - 280
Braised red cabbage with onions
Rice

[Meganator]

I haven't posted for a few days, but have been doing pretty well (at least since Friday, which was one of those out-on-the-town, don't-dare-count days!). I was out of town overnight and had cereal with a boiled egg for breakfast and a banana snack. However, since I stopped at Subway for lunch and had TWO cookies , I will stick to salad for dinner. The bigger challenge will be exercise when I get home...

[tbb113]

The cashews on my desk are KILLING me. I just tossed the can

[Paris M]

BREAKFAST
4 tbsp Greek yogurt with 2 tbsp granola
Hard cooked egg with butter
2 mugs coffee with cream and Whey Low

DINNER
Lemon Parmigiano chicken
Barley with sage and lemon
Steamed green beans with butter

SNACK
6 squares Green & Black milk chocolate
2 cans La Croix

SUPPER
Tortellini in a light broth with petite peas (from Everyday Italian, modified)
Apple slices with gorgonzola dolce
2-3 oz Jeni's queen city cayenne

3+ liters of water & vitamins

[Elbows]

Today was my first weigh-in... after week one on WW I am down 3.5 pounds. Yay me!

Breakfast:
1 slice ww bread with 1 Tbsp peanut butter, 4 pts
1 cup milk, 2 pts
coffee, 0 pts

Snack:
small apple, 1 pt

Lunch:
Leftover pasta with artichokes and tomatoes, 5 pts
veggies with red pepper dip, 1 pt

Snack:
cup of baby carrots, 0 pts

Dinner:
Curried chickpeas and spinach with 1/2 cup rice, 7 pts

And still need to get in my second dairy serving. I'll be right on target!

[KimberlyS]

Congrats, Elbows!
tbb113, Good job tossing the cashews. I know nuts can be a healthy snack, but not if you eat the whole can, and I can never stop at a handful!

Here's my menu from yesterday:
BREAKFAST:
Oatmeal low sugar 2
1 TBS Wheat germ 1
Small Banana 1
Tea w honey 1

LUNCH:
Salad 0
LC Pecan Chicken 5
FF Pudding Cup 2

DINNER:
Leftover bean soup 4
Wine 2
1 oz Stillchester cheese 3
7 water crackers 2
Pear 1

24 Points-Right on target!

[srahndennis]

Trying to stay motivated....weighed in yesterday and I stayed exactly the same. A bit of a downer since I felt that I had worked so hard! I guess I'm eating too much....

Breakfast: Cereal w/ strawberries & 1/2 c. 1% milk

Snack: Raw veggies

Lunch: Cauliflower & cheddar soup; salad w/ 1 T. feta & 2 T. lf dressing

Dinner: Homemade nachos

Snack: lf brownie; 1 T. peanuts

[Chris415]

Tyra, I'm like you with nuts. I rarely buy them anymore, if I do, it's at the co-op, where I can buy something like 5!

Srahndennis, way to go!

Was kind of a weird day for me, with my WW meeting and all. Took an hour-long yoga class before work and walked 2 miles during lunch.

Breakfast
1 c. fruit, 1 c. soy milk-3 pts.
2 slices toast-1 pt.

Snack
2 mini blueberry muffins-4 pts.

Lunch
Fresh spinach with grilled chicken-2 pts.
steamed veggies-0 pts.

Snack
1 c. ff yogurt-3 pts.
1 pear- 1 pt.
1 reeses cup-4 pts.

Dinner
1/2 tuna sandwich-2 pts.

Book group snack
four crackers with some cheese-4 pts.

home
1 c. cereal with milk-3 pts.

I had my WW meeting yesterday. The bad news I was up 1.4 pounds, which I surmised. Could tell I was retaining water. BUT, found out in order to make lifetime, I can raise my goal by 2 pounds, which is much more realistic for me. So I am just about there, no problemo! And I'll be able to make my goal of lifetime by my one-year mark. This makes me very happy!
Chris

[greysangel]

yesterday hopefully made up for the monday reese disaster:

gym - 50 min weights circuit plus 15 min warm up cardio

bar 190

chicken with veg stir fry with soy sauce 250

bar 200

lemon chicken (2oz) with 1/3 cup barley and veg 25-

self raspberry banana bread 245

total 1135