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Thread: ISO Rosemary and Pepper-Crusted Pork Tenderloin

  1. #1
    Join Date
    Nov 2001
    Location
    NW Indiana
    Posts
    879

    ISO Rosemary and Pepper-Crusted Pork Tenderloin

    Could someone please post this recipe? Do you think I could do this on our gas grill?

    All ideas are appreciated!

    TIA
    Julie

  2. #2
    Join Date
    Aug 2000
    Location
    Texas
    Posts
    24,226
    Here's the recipe and I think it would do fine on the grill.

    Rosemary and Pepper-Crusted Pork Tenderloin
    From Cooking Light


    Use a mortar and pestle to crush the fennel and celery seeds; or place them in a zip-top plastic bag and crush with a rolling pin.

    2 teaspoons cracked black pepper
    1 teaspoon dried rosemary, crushed
    1/2 teaspoon kosher salt
    1/2 teaspoon fennel seeds, crushed
    1/2 teaspoon celery seeds, crushed
    1/2 teaspoon dry mustard
    1 (1-pound) pork tenderloin, trimmed
    Cooking spray
    2 tablespoons chopped fresh flat-leaf parsley

    Preheat oven to 425°.
    Combine first 6 ingredients; rub over pork. Place pork in a shallow roasting pan coated with cooking spray. Bake at 425° for 30 minutes or until a thermometer registers 160° (slightly pink). Let stand 5 minutes; cut into thin slices. Sprinkle with parsley.

    Yield: 4 servings (serving size: 3 ounces)

    NUTRITION PER SERVING
    CALORIES 158(31% from fat); FAT 5.4g (sat 1.8g,mono 2.2g,poly 0.5g); PROTEIN 24.7g; CHOLESTEROL 75mg; CALCIUM 23mg; SODIUM 289mg; FIBER 0.6g; IRON 1.8mg; CARBOHYDRATE 1.3g

    Sandra Granseth
    Cooking Light, APRIL 2004
    Well-behaved women seldom make history!

  3. #3
    Join Date
    Nov 2001
    Location
    NW Indiana
    Posts
    879
    thanks sneezles! This will be on our menu for Sunday lunch/dinner.

    Julie

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