These are healthy and absolutely delicious! This recipe is taken from the book, "Walking In Divine Health" by Don Coilbert. I was looking for something with good taste and good for my cholesterol.
Banana Fiber Muffins
1 cup Fiber One Cereal, crushed
1 cup mashed bananas (approx. 2)
2/3 cup fat free yogurt or vanilla yogurt
1/2 cups chopped pecans or walnuts
1/2 tsp. Olive Oil
1/2 tsp. vanilla
2 egg whites (or 1 whole egg or egg beaters)
1 1/2 cups Bisquick Light
1/2 c Fructose
3 tsp. baking powder
1/4 tsp salt
(1/2 tsp of cinnamon is optional)
protein 4 gr
carbs 34 gr
fat 3 gr
sodium 210 mg
fiber 5 gr
- Heat oven to 400 degrees. Grease the bottoms only of 10-12 med. muffin
- Mix cereal, yogurt, pecans, and vanilla in a mixing bowl. Let stand 5 min.
Beat in egg whites and oil. Mix in bananas.
- Mix remaining ingredients in separate bowl; stir into cereal mixture just
until moistened. Divide batter evenly among muffin cups. Bake 20-25 min or
until light brown.
-Immediately remove from pan. Serve warm.
I sprayed paper cup cake holders with grape seed oil and they didn't stick.
I didn't have fructose , but had some natural turbinado sugar and use it. I
didn't use the cinnamon. I used egg beaters.
I think I'll try these. I have never bought bisquick or fructose. Can you use equal amounts of regular sugar for the fructose? Thanks Darla
dgeevanson, I don't know. I haven't used regular sugar, but I'm sure it would work just fine. The turbinado sugar is more like a real sugar, or a brown sugar, so it should work.
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