Not Kyra, but I have the nutritional breakdown:
Per 12-oz serving: 218 calories, 17.7gm protein, 5.8gm fat, 22.9 gm carbohydrates, 3.2 gm saturated fatty acids, 0.5gm polyunsaturated fatty acids, 1.6 gm monounsaturated fatty acids, 35mg cholesterol, 480mg sodium, 2.9gm total dietary fiber.
Gosh - never noticed how detailed their nutritional info was. Probably much more information than you really wanted!
To take the first step in faith, you don't have to see the whole staircase: just take the first step. - Dr. Martin Luther King