Well, how did you do????
I was really, really hoping for under 30 minutes, but managed 30:40. I had a 15 mph headwind during the second half, otherwise I think I could have done it. I got the new Nike speed/time/distance moniter on Friday and used it during the race. It was VERY cool. I set it to display my minutes/mile during the race, so I could see exactly where I was the whole time. It was a great way to keep me under the 10 minute mile mark. It does about 100 other things, and I think it will be most helpful for me when I am running on the road (away from home)and do not have a course laid out. I can use this to tell me how far I have gone.
Anyway, hope everyone had a successful run, Gina



My hamstring is mostly recovered; I can handle long runs and my normal mileage, but I haven't even started doing speed workouts yet because overextending it still bothers me a little, and I didn't want to chance pulling it by pushing myself too hard. So I ran 13 miles on Saturday instead. I felt so guilty that morning, knowing y'all were all out there giving it your best, but you all sound like you enjoyed the experience, so that's awesome!

