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yummy okra recipe to share
I love okra and usually cook it the southern way with tomatoes and either corn, butter beans, or hominy. But I found a new recipe that is sooooooooooo good and easy too!
Sauteed Okra with Garlic and Hot Pepper Flakes
Vegetables Every Day
Like grilling, sauteing whole okra quickly over high heat prevents the formation of the gelatinous texture inside the okra. The strong flavor of okra is a natural with garlic and hot red pepper flakes.
serves 4-6 as a side dish
2 tablespoons extra-virgin olive oil
1 pound small okra (preferably 3 inches long or less), stems removed
2 medium garlic cloves, minced
1/2 teaspoon hot red pepper flakes
salt
Heat the oil in a large skillet. When the oil is quite hot, add the okra and saute over medium-high heat until almost crisp-tender, 3 to 4 minutes.
Stir in the garlic, hot red pepper flakes, and salt to taste. Continue cooking until the okra is crisp-tender and the garlic is golden, about 1 minute. Do not let the garlic burn. Adjust the seasonings and serve immediately.
** A friend gave me some okra and it was all big pods- i just cut them into 3 inch pieces and it worked fine.
** Careful with the salt- this doesn't need much.
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Cheryl
flamingotree- a blog about what's for dinner
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