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Statins and fruits
In my case, it seems genetics trumps a healthy diet, good exercise, and all the other good behaviors I can muster. My LDL and total cholesterol are...let's just say...unacceptable on any scale. Yes, they are fluffy LDLs, but there are still too many of them. It hasn't always been this way, but it is now. Aging, oh well.
So, if I am recommended a statin, here is my concern. I love grapefruit when it is in season in the fall/winter. I eat it everyday for a month or two and then go on to something else. Many statins are a no-no with grapefruit and one doesn't work with pomegranate. Is anyone taking a statin that does work with grapefruit? And pomegranate?
And, to totally be a pest, are you taking Coenzyme Q10 in conjunction with the statin to protect the muscle function?
Thanks.
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