#1  
Old 11-10-2009, 07:20 AM
Leonard's Avatar
Leonard Leonard is offline
Verified User
 
Join Date: Sep 2000
Location: Florida
Posts: 1,595
ISO: Scallop Recipe

I am buying scallops today at the grocery store. Sea scallops. I'm hoping someone can post a tried & true recipe. No real restrictions. Just something that is delicious! TIA!
Reply With Quote
  #2  
Old 11-10-2009, 08:00 AM
AngelaM AngelaM is offline
Verified User
 
Join Date: Mar 2006
Posts: 255
I have the perfect recipe to use scallops in the fall....its from Eating Well. (In the summer, I like Ellie Krieger's scallops with succotash).

Curried Scallop-Apple Salad
4 servings
6 teaspoons extra-virgin olive oil, divided
1/2 cup thinly sliced shallot
3/4 teaspoon curry powder
1 cup apple cider
1/2 teaspoon salt, divided
1 teaspoon cider vinegar
1 pound dry sea scallops, (see Shopping Tip), tough muscle removed
1/4 teaspoon freshly ground pepper
8 cups mixed salad greens
1 tart apple, such as Granny Smith, diced
1/4 cup dried cranberries
1/4 cup sliced almonds, toasted
  1. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add shallot and curry powder and cook, stirring, until the shallot is beginning to soften, about 3 minutes. Add cider and 1/4 teaspoon salt. Bring to a boil and cook until reduced to 3/4 cup, about 4 minutes. Pour into a large bowl and whisk in 2 teaspoons oil and vinegar. Reserve 1/4 cup dressing in a small bowl. Wipe out the pan.
  2. Pat scallops dry and sprinkle with the remaining 1/4 teaspoon salt and pepper. Add the remaining 2 teaspoons oil to the pan and heat over medium-high. Add the scallops and cook until golden brown, 2 to 3 minutes per side. Transfer to a plate.
  3. Add salad greens, apple, cranberries and almonds to the large bowl; toss to coat. Top with the scallops and drizzle with the reserved 1/4 cup dressing.
Per serving: 291 calories; 11 g fat (1 g sat, 7 g mono); 37 mg cholesterol; 28 g carbohydrates; 21 g protein; 3 g fiber; 483 mg sodium; 612 mg potassium.
Reply With Quote
  #3  
Old 11-10-2009, 08:24 AM
Gilgamesh37 Gilgamesh37 is offline
13gal lifetime blooddonor
 
Join Date: Jan 2002
Location: Midwest
Posts: 3,262
I've posted this a number of times here, but when I went to link to it, all the fractions were gone, so I'm posting it again. It's one of our very favorites--I think it may have been a Ray Ray recipe originally. Don't skip the basil and the lemon zest, they really make the dish

VENETIAN SHRIMP AND SCALLOPS


1 lb sea scallops
1/2 cup flour, seasoned with salt and pepper
1 Tbl (1 turn around the pan) extra-virgin olive oil
2 Tbl butter
2 cloves garlic, chopped
1 large shallot, finely chopped
1/4 tsp crushed red pepper flakes
1 cup dry white wine
1 cup chicken broth or stock
1 (14 oz) can diced tomatoes in juice
1/4 tsp saffron threads
1 lb large shrimp, peeled and deveined
12 leaves fresh basil, shredded or torn
1 lemon, zested
Hot, crusty bread, for plate mopping

Lightly coat the sea scallops in flour seasoned with salt and pepper. Discard remaining flour. Preheat a large skillet over medium high heat. Add oil (1 turn around the pan) and butter. When butter melts into oil, add scallops. Brown scallops 2 minutes on each side, then remove from pan. Add an additional drizzle of olive oil to the pan and add the garlic, shallots, and crushed red pepper flakes. Reduce heat a little and saute garlic and shallots 2 minutes, stirring constantly. Add wine to the pan and free up any pan drippings. Reduce wine 1 minute, then add stock, tomatoes and saffron threads. When liquids come to a bubble, add shrimp and cook 3 minutes. Return scallops to the pan and cook shrimp and scallops 2 to 3 minutes longer. Transfer shrimp and scallops to a warm serving dish and top with basil and lemon zest. Pass plenty of bread to enjoy the juices. (I served this over pasta--excellent!)
__________________
"Don't put all your eggs in one basket.
Use an egg carton like everyone else and stop being such a poser." - The Little Book of Wrong Shui
Reply With Quote
Reply


Thread Tools
Display Modes
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -6. The time now is 07:59 AM.