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I think these are the ones you want. Hope I'm not too late for your breakfast!
* Exported from MasterCook *
Buttermilk Pancakes
Recipe By :Cooking Light Magazine. December 2000. Page: 208.
Serving Size : 9 Preparation Time :0:00
Categories : Breads
Amount Measure Ingredient -- Preparation Method
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1 cup all-purpose flour
2 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup low-fat buttermilk
1 tablespoon vegetable oil
1 large egg, lightly beaten
Cooking spray
Directions.
1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl, and make a well in center of mixture. Combine buttermilk, oil, and egg; add to flour mixture, stirring until smooth.
2. Spoon about 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked. Yield: 9 (4-inch) pancakes (serving size: 1 pancake).
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Per Serving (excluding unknown items): 75 Calories; 2g Fat (19.9% calories from fat); 1g Protein; 13g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 184mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Fat; 0 Other Carbohydrates.
NOTES : To freeze any leftovers, place wax paper between pancakes, and wrap them tightly in foil.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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