The communion bread I make is flour, oil, water and salt. I would just make it using a gluten-free flour mix. But it's going to make a wafer, which you don't want.
I think I'd think more along the lines of using the recipe you already have and making substitutions. Use a gluten-free flour mix to replace the wheat flour. You can replace milk with soy milk. You could replace the honey/sugar with agave syrup, which has a lower glycemic index (or find a recipe that doesn't have sugar in it).
The honey/sugar thing is kind of confusing. How much sugar is in your recipe and how much is one person eating of it? And actually, what tbb said, the unleavened bread/no wafer is confusing too. Could you maybe post your recipe that you're currently using?
For those in touch with it, Reality is the leading cause of stress.