Unpopped Popcorn Nutritional Facts
Unpopped Popcorn calories can range from a minimum 30 calories to maximum 500 calories. It all depends on the type of popcorn you are eating and the toppings you add to it. However, ¼ cup of unpopped popcorn has approximately 131 calories.
You will be surprised to know that unpopped popcorn has more calories than a box of microwave popcorn. Generally, microwave popcorn have about 35 - 40 calories per serving.
Unpopped popcorn is good for health and comprises 40 or more nutrients.
A popcorn kernel contains all of the B complex vitamins, vitamin E, Riboflavin and Thiamine.
Popcorn has more protein than any other cereal grain and provides more iron to our body than eggs, peanuts, spinach, or roast beef.
Its hull and outer layers are rich in phosphorus and proteins, and provide more fibers than potato chips, ice cream cones, or pretzels.